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I however did not alter my diet whatsoever. It adjusted on its own. I feel that the act of working out created me try to eat in a different way. I wanted to consume more h2o.HOW TO DO IT: Safe a single stop of the resistance band to an object at elbow height. Take the other close in the band, wrap it all over your hand and hold on to it. Stand so t

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Slap Back Jack - bounce your feet open and closed and slap your hands powering your back when the toes are wide.For your scissor x’s, you need to do four scissor runs where you only ski your ft ahead and backward on the ground–Assume like a forward and backward jack toes. Then do two X jumps where you soar up from the air from a squat